The Lagree Method — TLC Style

At The Lagree Collective, we don’t just work out — we transform. Lagree is built to strengthen your body, firm your muscles, and tone you from head to toe… quickly, safely, and oh-so-effectively. You’ll walk out shaky, sweaty, and smiling, and tomorrow? Let’s just say, you’ll feel that TLC love in all the right places.

Slow-Twitch Muscle Fibers
Our signature slow, controlled pace isn’t for the impatient and that’s exactly the point. By engaging your slow-twitch muscle fibers (the endurance champions), we burn fat, sculpt lean muscles, and boost stamina all in one. These moves keep you stronger, longer.

Controlled Movements
Every rep, every push, every pull is intentional. Moving with precision turns up the burn on both sides of functional movement. The “push” and the “pull” giving your muscles maximum challenge in the safest, smartest way possible.

Counter Resistance
The magic is in the Megaformer Pro. With its springs and the weight of the carriage, we create counter-resistance that pushes your muscles to true fatigue (the good kind). The result? Strength, definition, and endurance you didn’t even know you had.

This isn’t just a workout, it’s a full-body experience that redefines your strength, one shake at a time.